WHITE ENRICHED BREAD vs UNSEEDED BREAD
Nutrition comparison per 100 g serving
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UNSEEDED BREAD wins in 10 out of 14 nutrient categories
WHITE ENRICHED BREAD: 2
vs
UNSEEDED BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 679 MG | 733 MG |