WHITE ENRICHED BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
JEWISH RYE BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 109 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 482 MG | 562 MG |