WHITE ENRICHED BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
CAESAR CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 482 MG | 1,143 MG |