WHITE ENRICHED BREAD vs SOURDOUGH SLICED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH SLICED BREAD wins in 6 out of 14 nutrient categories

WHITE ENRICHED BREAD: 4 vs SOURDOUGH SLICED BREAD: 6 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SOURDOUGH SLICED BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	7.1 g
Carbs	53.9 g	50 g
Fat	3.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SOURDOUGH SLICED BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	538 MG	500 MG

Ad 728x90