WHITE ENRICHED BREAD vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 5 vs CIABATTA ROLLS: 7 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CIABATTA ROLLS	Winner
Calories	250 cal	224 cal
Protein	7.1 g	8.2 g
Carbs	46.4 g	43.5 g
Fat	3.6 g	1.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	4.3 MG	3.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	CIABATTA ROLLS
Calcium, Ca	71 MG	24 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	482 MG	612 MG

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