WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

WHITE ENRICHED BREAD: 6 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	233 cal
Protein	9.8 g	11.6 g
Carbs	53.7 g	46.5 g
Fat	2.4 g	3.5 g
Fiber	4.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	107 MG	95 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	395 MG

Ad 728x90