WHITE ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 429 MG | 464 MG |