WHITE ENRICHED BREAD vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD: 3 vs SEEDED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SEEDED HAMBURGER BUNS	Winner
Calories	244 cal	256 cal
Protein	8.9 g	9.3 g
Carbs	46.7 g	46.5 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SEEDED HAMBURGER BUNS	Winner
Niacin	4.4 MG	6.3 MG
Riboflavin	0.4 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SEEDED HAMBURGER BUNS
Calcium, Ca	89 MG	116 MG
Iron, Fe	2.4 MG	7.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	489 MG	465 MG

Ad 728x90