WHITE ENRICHED BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 8 vs ENRICHED HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	265 cal	282 cal
Protein	8.2 g	7.7 g
Carbs	49.0 g	51.3 g
Fat	3.1 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	6.1 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	122 MG	90 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	510 MG	462 MG

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