WHITE ENRICHED BREAD vs CINNAMON BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

WHITE ENRICHED BREAD: 9 vs CINNAMON BREAD: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CINNAMON BREAD	Winner
Calories	265 cal	321 cal
Protein	8.2 g	7.1 g
Carbs	49.0 g	53.6 g
Fat	3.1 g	5.4 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CINNAMON BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	6.1 MG	5.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	CINNAMON BREAD
Calcium, Ca	122 MG	89 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	96 MG
Sodium, Na	510 MG	429 MG

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