WHITE ENRICHED BREAD vs EVERYTHING LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
EVERYTHING LARGER BAKERY STYLE BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 46.7 g | 55.0 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 6.9 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 110 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 444 MG | 571 MG |