WHITE ENRICHED BREAD vs BALSAMIC VINEGAR FOCACCIA
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD: 9
vs
BALSAMIC VINEGAR FOCACCIA: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 444 MG | 754 MG |