WHITE ENRICHED BREAD vs SWEET HAWAIIAN BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

WHITE ENRICHED BREAD: 8 vs SWEET HAWAIIAN BUNS: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SWEET HAWAIIAN BUNS	Winner
Calories	250 cal	266 cal
Protein	7.1 g	7.8 g
Carbs	50 g	53.1 g
Fat	3.6 g	2.3 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SWEET HAWAIIAN BUNS	Winner
Niacin	4.3 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SWEET HAWAIIAN BUNS
Calcium, Ca	357 MG	125 MG
Iron, Fe	3.9 MG	2.8 MG
Sodium, Na	536 MG	500 MG

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