WHITE ENRICHED BREAD vs FLAX & FIBER THINS ROLL
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
FLAX & FIBER THINS ROLL: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | FLAX & FIBER THINS ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | FLAX & FIBER THINS ROLL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | FLAX & FIBER THINS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 442 MG |