WHITE ENRICHED BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD: 9
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 444 MG | 1,143 MG |