WHITE ENRICHED BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 7 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	WHITE ENRICHED BREAD	Winner
Calories	268 cal	277 cal
Protein	7.3 g	8.5 g
Carbs	51.2 g	53.2 g
Fat	2.4 g	3.2 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	WHITE ENRICHED BREAD
Calcium, Ca	98 MG	43 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	532 MG

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