WHITE ENRICHED BREAD vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
CENTER SPLIT ENRICHED ROLLS: 6
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 1.9 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 77 MG | 85 MG | |
| Sodium, Na | 462 MG | 574 MG |