WHITE ENRICHED BREAD vs OUTDOOR GOURMET ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

OUTDOOR GOURMET ROLLS wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 3 vs OUTDOOR GOURMET ROLLS: 8 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	OUTDOOR GOURMET ROLLS	Winner
Calories	250 cal	263 cal
Protein	7.1 g	9.2 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	2.6 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	OUTDOOR GOURMET ROLLS	Winner
Folate, total	0 UG	103 UG
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	OUTDOOR GOURMET ROLLS
Calcium, Ca	71 MG	105 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	679 MG	539 MG

Ad 728x90