WHITE ENRICHED BREAD vs AUTUMN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
AUTUMN WHEAT BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 3
vs
AUTUMN WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 536 MG | 481 MG |