WHITE ENRICHED BREAD vs OAT & FIBER BREAD

Nutrition comparison per 100 g serving

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OAT & FIBER BREAD wins in 6 out of 14 nutrient categories

WHITE ENRICHED BREAD: 5 vs OAT & FIBER BREAD: 6 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	OAT & FIBER BREAD	Winner
Calories	250 cal	244 cal
Protein	7.1 g	11.1 g
Carbs	50 g	53.3 g
Fat	3.6 g	3.3 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	OAT & FIBER BREAD	Winner
Niacin	2.9 MG	4.4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	OAT & FIBER BREAD
Calcium, Ca	143 MG	89 MG
Iron, Fe	2.6 MG	1.6 MG
Potassium, K	0 MG	260 MG
Sodium, Na	536 MG	422 MG

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