WHITE ENRICHED BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 5 vs HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	HOT DOG BUNS	Winner
Calories	250 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	50 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	HOT DOG BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	HOT DOG BUNS
Calcium, Ca	143 MG	77 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	482 MG	462 MG

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