WHITE ENRICHED BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 3 vs HONEY WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Calories	250 cal	269 cal
Protein	7.1 g	9.6 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	2.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	2.9 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	HONEY WHEAT BREAD
Calcium, Ca	143 MG	96 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	96 MG
Sodium, Na	482 MG	442 MG

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