WHITE ENRICHED BREAD vs CORNBREAD MINI LOAVES
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
CORNBREAD MINI LOAVES: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calories | 269 cal | 316 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 3.9 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 538 MG | 316 MG |