WHITE ENRICHED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 46.4 g | 57.5 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 213 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 429 MG | 574 MG |