WHITE ENRICHED BREAD vs RUSTIC POTATO ROLL TRAY
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
RUSTIC POTATO ROLL TRAY: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 269 cal | 227 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 606 MG |