WHITE ENRICHED BREAD vs MINI LAHMAJUNE
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
MINI LAHMAJUNE: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calories | 269 cal | 209 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 105 MG |