WHITE ENRICHED BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD: 9 vs WHITE HOT DOG BUNS: 2 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Calories	265 cal	280 cal
Protein	8.2 g	8 g
Carbs	49.0 g	52 g
Fat	3.1 g	4 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Niacin	6.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	WHITE HOT DOG BUNS
Calcium, Ca	122 MG	90 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	510 MG	420 MG

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