WHITE ENRICHED BREAD vs WHITE 12 DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
WHITE 12 DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 536 MG | 455 MG |