WHITE ENRICHED BREAD vs CIABATTA WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA WITH OLIVE OIL wins in 5 out of 10 nutrient categories
WHITE ENRICHED BREAD: 3
vs
CIABATTA WITH OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 268 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 0 g | 45.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 500 MG |