WHITE ENRICHED BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
ENRICHED HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 86 MG | 77 MG | |
| Sodium, Na | 536 MG | 462 MG |