WHITE ENRICHED BREAD vs SWEET NOTE BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

WHITE ENRICHED BREAD: 7 vs SWEET NOTE BAGELS: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SWEET NOTE BAGELS	Winner
Calories	244 cal	234 cal
Protein	7.3 g	3.1 g
Carbs	48.8 g	48.4 g
Fat	3.7 g	3.5 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SWEET NOTE BAGELS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	WHITE ENRICHED BREAD	SWEET NOTE BAGELS
Calcium, Ca	146 MG	78 MG
Iron, Fe	2.6 MG	0.8 MG
Sodium, Na	537 MG	414 MG

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