WHITE ENRICHED BREAD vs KING WHITE BREAD

Nutrition comparison per 100 g serving

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KING WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 5 vs KING WHITE BREAD: 7 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	KING WHITE BREAD	Winner
Calories	244 cal	271 cal
Protein	7.3 g	8.3 g
Carbs	48.8 g	50 g
Fat	3.7 g	3.1 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	KING WHITE BREAD	Winner
Folate, total	0 UG	167 UG
Niacin	2.9 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	KING WHITE BREAD
Calcium, Ca	146 MG	104 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	537 MG	479 MG

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