WHITE ENRICHED BREAD vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 4 vs CLASSIC WHITE BREAD: 8 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Calories	244 cal	246 cal
Protein	7.3 g	7.0 g
Carbs	48.8 g	50.9 g
Fat	3.7 g	2.6 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Folate, total	0 UG	202 UG
Niacin	2.9 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Calcium, Ca	146 MG	632 MG
Iron, Fe	2.6 MG	4.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	537 MG	316 MG

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