WHITE ENRICHED BREAD vs BIG Y

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

WHITE ENRICHED BREAD: 6 vs BIG Y: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	BIG Y	Winner
Calories	250 cal	254 cal
Protein	7.1 g	9.9 g
Carbs	50 g	52.1 g
Fat	3.6 g	0.7 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	BIG Y
Calcium, Ca	71 MG	85 MG
Iron, Fe	2.6 MG	3.8 MG
Sodium, Na	679 MG	310 MG

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