WHITE ENRICHED BREAD vs SWEET BUTTER CORNBREAD CROUTONS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD: 8 vs SWEET BUTTER CORNBREAD CROUTONS: 3 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SWEET BUTTER CORNBREAD CROUTONS	Winner
Calories	250 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	50 g	57.1 g
Fat	3.6 g	21.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SWEET BUTTER CORNBREAD CROUTONS
Calcium, Ca	143 MG	29 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	536 MG	571 MG

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