WHITE ENRICHED BREAD vs PRETZEL HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

WHITE ENRICHED BREAD: 6 vs PRETZEL HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	PRETZEL HOT DOG BUNS	Winner
Calories	269 cal	282 cal
Protein	7.7 g	8.5 g
Carbs	53.9 g	47.9 g
Fat	3.9 g	5.6 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	PRETZEL HOT DOG BUNS	Winner
Niacin	3.1 MG	0.6 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	PRETZEL HOT DOG BUNS
Calcium, Ca	0 MG	28 MG
Iron, Fe	2.8 MG	1.5 MG
Sodium, Na	538 MG	493 MG

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