WHITE ENRICHED BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE ENRICHED BREAD: 6 vs SOURDOUGH BREAD: 6 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SOURDOUGH BREAD	Winner
Calories	250 cal	222 cal
Protein	7.1 g	6.7 g
Carbs	50 g	44.4 g
Fat	3.6 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SOURDOUGH BREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED BREAD	SOURDOUGH BREAD
Calcium, Ca	71 MG	11 MG
Iron, Fe	2.6 MG	2.2 MG
Potassium, K	0 MG	60 MG
Sodium, Na	500 MG	511 MG

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