WHITE ENRICHED BREAD vs RYE CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 5 out of 10 nutrient categories
WHITE ENRICHED BREAD: 5
vs
RYE CROSTINI: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | RYE CROSTINI | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | RYE CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | RYE CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |