WHITE ENRICHED BREAD vs B-B-Q BIG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
B-B-Q BIG BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 46.4 g | 54.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 482 MG | 507 MG |