WHITE ENRICHED BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 264 cal | |
| Protein | 9.8 g | 7.6 g | |
| Carbs | 53.7 g | 49.1 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 88 MG | 91 MG | |
| Sodium, Na | 561 MG | 472 MG |