WHITE ENRICHED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories
WHITE ENRICHED BREAD: 2
vs
SPLIT TOP WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 538 MG | 420 MG |