WHITE ENRICHED BREAD vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
PUMPERNICKEL BOULE: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 526 MG |