WHITE DINNER ROLLS vs PLAIN NEW YORK STYLE BAGEL

Nutrition comparison per 100 g serving

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PLAIN NEW YORK STYLE BAGEL wins in 7 out of 14 nutrient categories

WHITE DINNER ROLLS: 4 vs PLAIN NEW YORK STYLE BAGEL: 7 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	PLAIN NEW YORK STYLE BAGEL	Winner
Calories	263 cal	271 cal
Protein	5.3 g	8.2 g
Carbs	50 g	56.5 g
Fat	5.3 g	1.2 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	PLAIN NEW YORK STYLE BAGEL	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	PLAIN NEW YORK STYLE BAGEL
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	342 MG	494 MG

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