WHITE DINNER ROLLS vs WHITE POCKETS PITA
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 6 out of 13 nutrient categories
WHITE DINNER ROLLS: 6
vs
WHITE POCKETS PITA: 4
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calories | 186 cal | 298 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 32.6 g | 66.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 442 MG | 223 MG |