WHITE DINNER ROLLS vs ORGANIC SIXSEED BREAD

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 6 out of 13 nutrient categories

WHITE DINNER ROLLS: 6 vs ORGANIC SIXSEED BREAD: 4 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	ORGANIC SIXSEED BREAD	Winner
Calories	186 cal	245 cal
Protein	7.0 g	7.6 g
Carbs	32.6 g	43.4 g
Fat	3.5 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	ORGANIC SIXSEED BREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	WHITE DINNER ROLLS	ORGANIC SIXSEED BREAD
Calcium, Ca	140 MG	38 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	442 MG	491 MG

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