WHITE DINNER ROLLS vs NATURAL WHOLE WHEAT

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 6 out of 14 nutrient categories

WHITE DINNER ROLLS: 6 vs NATURAL WHOLE WHEAT: 5 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	NATURAL WHOLE WHEAT	Winner
Calories	343 cal	225 cal
Protein	8.6 g	12.5 g
Carbs	54.3 g	42.5 g
Fat	2.9 g	2.5 g
Fiber	2.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE DINNER ROLLS	NATURAL WHOLE WHEAT
Calcium, Ca	89 MG	50 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	514 MG	338 MG

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