WHITE DINNER ROLLS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 9 out of 14 nutrient categories

WHITE DINNER ROLLS: 2 vs SEEDED RYE BREAD: 9 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	SEEDED RYE BREAD	Winner
Calories	321 cal	267 cal
Protein	7.1 g	10 g
Carbs	60.7 g	53.3 g
Fat	3.6 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	SEEDED RYE BREAD	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	SEEDED RYE BREAD
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	536 MG	500 MG

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