WHITE DINNER ROLLS vs SWEET POTATO BISCUITS
Nutrition comparison per 100 g serving
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SWEET POTATO BISCUITS wins in 5 out of 10 nutrient categories
WHITE DINNER ROLLS: 4
vs
SWEET POTATO BISCUITS: 5
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calories | 263 cal | 312 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 5.3 g | 13.8 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHITE DINNER ROLLS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 342 MG | 775 MG |