WHITE DINNER ROLLS vs PITA AUTHENTIC BREAD
Nutrition comparison per 100 g serving
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PITA AUTHENTIC BREAD wins in 5 out of 10 nutrient categories
WHITE DINNER ROLLS: 2
vs
PITA AUTHENTIC BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | PITA AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 128 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 25.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | PITA AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | PITA AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 536 MG | 287 MG |