WHITE DINNER ROLLS vs HAMBURGER BUNS WHITE
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS WHITE wins in 8 out of 14 nutrient categories
WHITE DINNER ROLLS: 3
vs
HAMBURGER BUNS WHITE: 8
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | HAMBURGER BUNS WHITE | Winner |
|---|---|---|---|
| Calories | 357 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | HAMBURGER BUNS WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | HAMBURGER BUNS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 464 MG | 465 MG |